La Madama Vaginal Steam Ritual benefits
The Benefits of Steaming
Heat supports opening and releasing. The moist heat softens the womb and the tissues, increases vital blood flow and supports your womb in releasing any stagnant blood that may have built up.
For easing menstrual pain, imbalances and blood clots: Menstruation should flow easily and without clots, which is often not the case. 1-3 Steam Rituals during your pre-menstrual phase is one of the best ways to prepare for your moontime. The warming steam aids in cleansing and nourishing the uterine membranes.. It’s important to know that healthy menstrual blood flows easily, in a bright red color with no clots.
For fertility: If you are actively trying to conceive, you can use the Steam during your pre-ovulation phase up until ovulation. Steaming helps to create uterine membranes that are moist and receptive for conception to happen. Do not steam after possible conception.
Postpartum: Steaming after birth brings nourishing heat, supports the body to release fluids, and aids the womb in shrinking back to pre-pregnancy size. For caesarian births, wait until you’ve healed before attempting to steam.
After miscarriage: Steam Rituals may support your body in cleansing and can also be a wonderful tool for aiding in emotional balance. Steam once your bleeding has stopped.
Cramps, tightness or pain during intercourse: Steaming soothes and relaxes the pelvic muscles. Be especially mindful to practice deep breathing while steaming for these conditions.
Peri-menopause and menopause: Steaming can stimulate circulation and support your womb to continue to release fully even when your cycle is slowing.
For menopausal women, steaming will revitalize vaginal tissue, improve vaginal dryness, and help with the change of season.
After Hysterectomy: The heat and warmth is a soothing therapy for scar tissue, and can be a wonderful way to connect with your femininity.
What To Expect After Steaming
Immediately following a Steam, you might feel extremely relaxed, emotional, or tired. In the days following, there are a number of things that women experience after Steaming. You might experience changes in your cycle, lighter period, release of dark blood and clots, feminine awareness. Changes can come on quickly, or more subtle
Avoid Steaming if:
If you have an IUD
If you are bleeding
You are pregnant or think you may be pregnant
If you have a vaginal infection or open wound